Healthy, filling, low-calorie snack ideas to boost energy: 1 whole grain rice cakes w/ 1 tablespoon nut butter (150 calories) 1 piece of fruit + 1 yogurt + ¼ cup grape nuts (300 calories) 1 cup of canned fruit + 1 ounce lowfat cheese (170 calories) 5 Ak-Mak crackers + 2 ounces lowfat cheese (250 calories) 1 cup whole grain cereal + 1 cup almond milk + 1 banana (260 calories) 20 whole grain pretzels + 4 tablespoons hummus (240 calories) 2 cups baby carrots + 4 tablespoons hummus (200 calories) 2.5 ounces tuna in water + 1 tablespoon light canola oil mayo + 1 slice whole wheat toast (225 calories) 1 cup edamame (in pods) sprinkled lightly with salt or lemon pepper (240 calories) 1 cup nonfat cottage cheese + 1 cup canned pineapple (220 calories) 1 serving “homemade granola recipe” (on back) (223 calories) Smoothie: 1 cup milk or milk substitutes (try unsweetened almond milk), ½ cup plain yogurt, 1 cup frozen fruit, 1 Tablespoon honey (300 calories) Barbara’s Whole Wheat Fig Bars (1 = 110 calories) + fruit (total = 185 calories)
Posted on: Tue, 16 Jul 2013 17:45:08 +0000
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