.... Healthy food tips! No 1... Greek Yogurt Regular yogurt is more of a dessert than a meal. If you want substance, go Greek. What sets the two apart? Greek yogurt is separated from the watery whey that sits on top of regular yogurt, and the process removes excessive sugars such as lactose and increases the concentration of protein by as much as three times. That means it fills your belly more like a meal than a snack. Plus half a big pot has almost a quarter of your day’s calcium, and studies show calcium-rich diets can help you to lose body fat. In one of these studies, participants on a high-calcium dairy diet were able to lose 70 percent more body weight than those on a calorie-restricted diet alone. If only everything you ate could make a similar claim. Substitutes: Kefir and yogurt with “live and active cultures” printed on the product label Recipe idea: Don’t restrict your enjoyment to the morning hours. Use Greek yogurt in place of mayonnaise in your next potato salad, or combine with minced garlic, chopped parsley, olive oil, and fresh lemon juice for a versatile sauce with fish and meat. Look out for healthy tip no 2 tomorrow..
Posted on: Thu, 20 Mar 2014 08:26:30 +0000
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