Healthy tip: Put your body in motion. Start noticing how many - TopicsExpress



          

Healthy tip: Put your body in motion. Start noticing how many places people sit when they could stand, stand when they could move, move sloppy/sloggy when they could move with energy and precision, use automation when they could use their own steam, settle for passive vs. participatory entertainment. If you are sedentary and out of shape, make simply putting your body in motion your first priority. From there, you’ll need to move intensively enough that you feel challenged, even for a few seconds at a time. If it’s all super easy, it’s not going to provoke any significant fitness change. Choose a fitness approach that syncs with your personality, fitness status and access. Look into your options, learn the skills, and start experimenting.
Posted on: Wed, 19 Mar 2014 20:18:15 +0000

Trending Topics



Recently Viewed Topics




© 2015