Heart disease is the #1 killer for all Americans and stroke is #4. - TopicsExpress

Heart disease is the #1 killer for all Americans and stroke is #4. As frightening as that may sound, the risk of dying from these diseases is even higher among African Americans. This year, during Black History Month, take a stand against heart disease! Know your numbers (cholesterol, blood pressure, glucose and BMI), get active, quit smoking if you smoke and lose weight if you need to. Do you need extra help? Visit the Live Healthy section of our website for a Weekly Meal Planner and Walking log! arhs-nc.org/livehealthy/

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