Heart-healthy eating. Heart-healthy eating is simple: just eat what is good for your heart. Two ways to eat healthier is to read food labels and to eat the right balance of foods. Make vegetables and fruits about half of what you eat. Vegetables and fruits are high in vitamins, minerals and fiber, and they are also low in calories. Eating a variety of fruits and vegetables may help you control your weight, your blood pressure and your blood sugar. ¤ Unrefined whole-grain foods contain fiber that can help lower your blood cholesterol and help you feel full. ¤ Eat fish at least twice a week. ¤ Choose lean meats and poultry without skin. ¤ Select fat-free or low-fat dairy products. ¤ Choose and prepare foods with little if any salt. May HE guide us.
Posted on: Sat, 03 Aug 2013 17:14:58 +0000
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