Heck yeah!! Dont forget this... *nearly* everyone can do SOMETHING physical, even if its just lifting up your arms, taking a brief stroll, swaying to some great music... it really does make a difference in so many ways. And Im not just talking about exercise for weight loss, I am talking about exercise for a HEALTHY MIND, a STRONG BODY, a fully functional LYMPH system and dont forget that excellent EXAMPLE we set for our children, spouse, friends, and anyone else we come into contact with. Support and encourage those around you to join you in some fun fitness this week! And let me know what youll be doing!! I care about healthy YOU!
Posted on: Sun, 13 Jul 2014 16:42:41 +0000
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