Hej :) Vi begynder hver 400 m løb med 13 plate burpees + 13 - TopicsExpress

Hej :) Vi begynder hver 400 m løb med 13 plate burpees + 13 squats + 13 hand release push ups + 14 lunges. Det bliver sjovt ;) 4 Rounds for time Rx and Scaled Division At a standard track (400 meter loop), athlete will begin each 400 meters with 13, 13,13 & 14 plate burpees, squats, hand release push ups, lunges (alt legs) respectively to help celebrate Juli’s 52nd birthday (1 additional lunge for good luck). *Burpees: you must jump onto a 25# Hi Temp plate. - See more at: https://mastersfunctionalfitnessleague/october-2014-workouts/#sthash.oZUoIivW.u3JfXcMh.dpuf

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