Hellllllo everyone! Please dont hesitate to reach out if you have any questions on the meal plan. Also, remember to message Sara Courtney Beacham if you need help with getting an exercise plan together. I know a lot of you are excited to get started...so am I! Its so much more motivating doing this with you guys then it is going alone. Use this group as your support! Struggling with staying on track? Post about it! There will be other people out there who are struggling too. This wont always be easy, but each of us owes it to ourselves to see this month through and give it all we have. You will be amazed at the results if you follow-through...I promise! Those who are participating...please do the following for me: Message me your current stats: Height, weight, and what your goal is (for the month, and also long term). Include a before picture if you are brave enough :). I think (with permission), it will be awesome to post progress pics after a month (and beyond...because this is a lifestyle change..NOT a diet!). You guys ready for this?!?! I am!
Posted on: Thu, 26 Jun 2014 23:48:44 +0000
Trending Topics
Recently Viewed Topics
© 2015