Hello CF327 family. I wanted to get a quick note out about our - TopicsExpress



          

Hello CF327 family. I wanted to get a quick note out about our internal comp this Saturday. Couple things to keep in mind...... 1. Sign up at the desk by end of day Wednesday 2. If you are doing it, I would recommend an active recovery day on Thursday (maybe an easy row for 10-15 minutes, mobility work, etc.). You will be able to do our WOD on Friday and still be fresh for Saturday. Hint...its going to be nice out Friday :) 3. 1st WOD briefing will be 7:45 Saturday and 1st heat will start at 8:30. We will be done around 12:30. 4. DO IT! https://youtube/watch?v=Ra70O9nps6E
Posted on: Sun, 07 Dec 2014 02:23:16 +0000

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