Hello Gym Station Family! We are ready to have an amazing week in all our programs. Here is a rundown of what is going on in our classes. In Flippers this week, we are on Army Week were we will be going through the tough obstacle course. First, we will begin with the under-over ropes doing our best not to touch them. Then we have to cross the log making sure we keep all our gear out of the water. Next, we will be doing on and off hops on the popcorn mat and moving those feet quickly to stay out of the mud. Last, we will use the Monkey Bar to do pull-ups and push-ups to help build strong muscles and balance. In Dance Adventures, we are visiting Outer Space for Jazz this week. We will be starting off learning one of the best dance moves the STAR JUMP. After working hard learning new dance moves, we will play a fun dance game Dancin on the Moon. As we dance around on the circle of stars we will freeze when the music stops. In Sports Adventures, we will be starting our first week of Basketball. In order to get us and our legs warmed up we will do ladder jumps in and out jumping. Next we will do dot jumps to work on our quick feet and agility. We start slowly on learning to dribble first starting with drop and catch until we can push down the ball without stopping the rhythm. For shooting we will be working on our jump shot. We will be focusing on keeping our eyes on the box or tv, hands correctly on the ball, and knees bent as we shoot. If we have trouble we will just slam dunk them into the hoop. Thank you for being a part of our program and remember... A HEALTHY TODAY IS A HEALTHY TOMORROW!
Posted on: Mon, 26 Jan 2015 13:55:53 +0000
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