Hello HANs, Im new to the community and just started a 12 week workout series! Week 1 was tough and it looks like the weeks ahead are only going to get harder... :-) This chest and tricep workout really drained me but Im really starting to see the results!!! Best, Armon Isaiah Batiste Check it out on bodybuilding/fun/kris-gethin-12-week-daily-trainer.html KRIS GETHIN 12-WEEK DAILY VIDEO TRAINER Follow Kris as he takes you and himself through a 12-week transformation. To kick off week 2, Kris has a chest and triceps workout for you. The intensity of your workouts is going to increase so from now on watch for supersets, giant sets, and FST-7 training principles. WEEK 2, DAY 8: CHEST & TRICEP WATCH THE VIDEO - 13:41 FOLLOW THIS PROGRAM IN BODY SPACE SCHEDULE / TRACK / SUCCEED APPLY * Cardio 20 minutes * Flat Dumbbell Press 2 warm-up sets of 8-10 reps 2 sets to failure in 6-8 reps * Flat Bench Flyes1 warm-up set of 8-10 reps 3 sets to failure in 8-10 reps * Incline Cable Flyes 1 warm-up set of 8-10 reps, 2 sets to failure in 8-10 reps, 1 drop set to failure * Cable Crossover 1 warm-up set of 8-10 reps, 2 sets to failure in 8-10 reps, 1 drop set to failure * Tricep Cable Pushdowns 1 warm-up set of 8-10 reps, 2 sets to failure in 16-18 reps, 1 drop set to failure * Reverse Cable Pushdowns 1 warm-up set of 8-10 reps, 2 sets to failure in 16-18 reps, 1 drop set to failure GIANT SET * Head Smackers 3 sets of 7 reps * Skull Crushers 3 sets of 7 reps * Rockers 3 sets of 7 reps * Cardio 20 minutes
Posted on: Tue, 07 Oct 2014 03:45:01 +0000
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