Hello everyone, I am on my 60th day of veganism, and today is my 7th day transitioning on the RT4 lifestyle. What I noticed is that for the past week, my digestion and skin improved a lot, I have no longer any digestive problems and my energy levels are UP UP UP. I wanted to share a little bit of my story, for the past 3 years that I started university my weight fluctuated like crazy, on the left picture Ive been 30 pounds more than the right picture,my eating plan was mostly low carbs, high protein, and medium fat intake. Ive been calorie counting and restricting, I remember some days where I used to eat 700 calories and burning 500 at the gym doing cardio. After than I kept my weight off for 6-7 months approximately, in order to lose more weight. I upped my calories a little bit because I used to do some heavy weight lifting and crossfit but nothing seemed to work, I was gaining a lot of muscle but wasnt burning any fat. So I got desperate and started a routine of binge and compulsive eating where i could reach 4000 calories in one meal 4 days a week. Unhealthy right? In fact out of these 30 pounds lost I gained 20, Got depressed started reading a lot and after watching earthlings my life completely changed, I wanna heal myself and not think about weight. Freelee and DurianRider solution seems to be the key to happiness and I wanna be the proof to my surrounding that it is possible HCLF lifestyle is sustainable and is the best way to eat. So heres my diary, I would be pleased to have your feedback in order to achieve the maximum benefits out of this lifestyle.
Posted on: Wed, 07 Jan 2015 23:58:39 +0000
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