Hello my lovely 4riends and fans, i spend 1H12 Minites running on - TopicsExpress



          

Hello my lovely 4riends and fans, i spend 1H12 Minites running on fields/ (i mean mo mokgatong)and the other 1H19 minites on a flat area, it ws hectic cause it ws also most 40km, pratically i ran 2h00minits 15 second yersterday, I thank god 2 give me confidence potentially 2 run such a long distance like dis. Adam Bohach taught me not to giveup on de road/in life generally enjoy ur life in Unite State. I realy mis those days my 4riend, thanx 4 ur caurage and advise.ADAM BOHACH.
Posted on: Fri, 22 Nov 2013 06:05:29 +0000

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