Hello peoples. Great day today! Those cleans were looking awesome... Here is some news for the week: 1) For girls shorts hopefully next weekend. Im truly sorry its taking so long. I am as annoyed as most of you probably are. 2) For guys shorts we have 1 pair left (a 34 Grey I believe). Any one who wants it come see us in the gym or email us. 3) This weekend Coach G will be competing again along side Big Mike in CrossFit Hartfords Summer Meltdown. Its set to begin at 8:30 or 9 and will approximately run until 2. Its a decent drive but if you got nothing else to do come show support! We will still have a full schedule Saturday. Neil and Anthony will be away Friday-Sunday so Courtney and Justin will be filling in. Come hit that days WOD... they know their stuff and are both interested in coaching so this will be a great way for them to gain more experience! 4) Sunday is a normal schedule as well so nothing is changed. 5) If youre coming today bring high socks or pants :] METCON: CFNH Final WOD AFAP, Teams of 2, split reps anyway 40 Pistols (total/alternating)/Split Squats/x2 Lunges 2 Rope Climbs/x2 Rope Ups 30 TTB/40 Knee lifts 3 Rope Climbs/ x2 Rope Ups 20 HSPUs/30 Strict Press or Jack Knife Push Ups 4 Rope Climbs/x2 Rope Ups 10 Bar Muscle Ups/20 C2B/30 Pull Ups 5 Rope Climbs/x2 Rope Ups *14 minute time cap*
Posted on: Tue, 12 Aug 2014 00:14:59 +0000
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