Hello raw til 4 friends. I noticed a lot of posts where people - TopicsExpress

Hello raw til 4 friends. I noticed a lot of posts where people are concerned theyll lose muscle and wont be able to grow muscle on rt4. A little about me, 11 years ago I discovered raw vegan living, I was raw for 8.5 years, and now Im rt4, 1.5 years. I healed many ailments on raw, however for long term sustainability, fitness progress and strength building, I absolutely adore rt4! I just wanted to share that I too gained weight coming to rt4, and May 13 I decided to look at getting fit now I had the glycogen in my cells to do so. For about 8-9 months now I have been steadily progressing and seeing what my body is capable of, its a wonderful journey. Be encouraged, this is a fabulous lifestyle, not a diet a quick cleanse or some quick fix. I do love cardio, Shaun T workouts, and the last 6 weeks Ive got into doing weights, for more strength building. Have fun!!

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