Herb-roasted Turkey Breast (LEAN) Yield 2 Servings Prep time 10 minutes Ingredients 1 lb Turkey Breast Roast (raw, boneless) 2 c Celery (chopped) 1 c Mushrooms (sliced) 2 T Onion (diced) 1 t Poultry Seasoning 1⁄2 t pepper (ground black) 1⁄2 c Chicken Brother (low-sodium) 1⁄2 t Onion Powder 1⁄2 t Garlic Powder 2 t Butter (or butter, canola, trans fat-free margerine) Instructions: Preheat oven to 350° F. Place turkey breasts in medium roasting pan. Sprinkle equal amounts of poultry seasoning, black pepper, onion powder,and garlic powder on turkey breasts. Place celery, onions, and sliced mushrooms around turkey breasts. Pour chicken broth and oil (or butter/trans fat-free margarine) into roasting pan. Roast for 45–60 minutes or until internal temperature of turkey breasts reaches 170 degrees F. If cooking turkey breasts with skin on, remove skin prior to eating. Notes Each serving counts as one (1) full Lean & Green Meal (6 ounces “leaner” Lean choice, three (3) Green (vegetable) servings, and one (1) Healthy Fat serving) and two (2) optional condiments. Cal 323 | Fat 7g | Chol 148mg | Carb 7g | Pro 56g (per serving, approximately 6 ounces cooked turkey and 1 1/2 cups mixed vegetables)
Posted on: Mon, 01 Jul 2013 20:37:09 +0000
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