Here are 10 Foods That Burn Fat 1. Oats: It’s not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol. 2. Eggs: Eggs are the rich sources of proteins and low in calories. Eggs help us to build the muscles and develop the good cholesterol. 3. Apples: Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body. 4. Green Chilies: Green chilies contain Capsaicin which helps to develop the body growth cells and burns the calories in quick time. 5. Garlic: Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol. 6. Honey: Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning. 7. Green Tea: Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight. Take daily 2 cups of tea for better results. 8. Wheat Grass: It boosts our metabolism and helps to reduce the fat. 9. Tomatoes: Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So take tomatoes in your diet regularly. 10. Dark Chocolate: Dark chocolate contains Flavonoids, anti-inflammatory properties which help to reduce the cholesterol levels in the blood. It boosts the growth of serotonin in the blood and also burns the fat. Courtesy: Household Tips To Be Healthy
Posted on: Sat, 31 Aug 2013 13:48:08 +0000