Here are a few reasons you want to register for A TRIP before April 5th 2014 Get away -- often. It’s a fact: People who take vacations have lower stress and a less risk of heart disease -- not to mention a better outlook on life and more motivation to achieve goals. It doesn’t have to be 2 weeks in Europe, either. Just 24 hours away and you’ll reap the benefits. Even better, the biggest boost in happiness comes from planning the vacation. You can feel the effects up to 8 weeks prior to your trip. And when you’re done with that retreat, start planning the next one. Simply having something to look forward to can be rewarding. –WebMD Walk in the Woods The Japanese knew that shinrin-yoku, or forest bathing, does wonderful things for the body. But now researchers at Tokyos Nippon Medical School have quantifiable evidence: In one study, women who spent two to four hours in the woods on two consecutive days experienced a nearly 50 percent increase in the activity of cancer-fighting white blood cells. flipsnack/75EBA7EC5A8/ftkf6pku
Posted on: Mon, 03 Mar 2014 18:25:40 +0000
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