Here are some of the many health benefits of natto: Natto is especially rich in vitamin K2, which could reduce bone loss in post-menopausal women by as much as 80 per cent3 Fermented soybeans such as natto contain Vitamin PQQ, which is very important for the skin.PQQ in human tissues is derived mainly from diet.4 Vitamin K is repeatedly shown to reduce blood clots by slowing arterial calcification, enhance liver function and encourage the flow of urine. Vitamin K2 has a better bioavailability that K1. Studies show that this molecule remains in the body for a longer period and is more effective at lower doses, hence is much more bio-effective.5 Additionally, natto suppresses immune reactions.6
Posted on: Sat, 15 Jun 2013 22:50:37 +0000
Trending Topics
Recently Viewed Topics
© 2015