Here are some reasons why drinking a glass of water every morning is so beneficial for your body. 1. Water balances your lymph system. These glands help you perfrom your daily functions, balance your body fluids, and fight infections. 2. Water will give you glowing skin! It purges the toxins from the blood, which help keep your skin clear. 3. Water helps with weight loss. Drinking at least 16 ounces of chilled water in the morning can boost your metabolism by 24%. 4. Water increases the production of new blood cells and muscle cells. 5. Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients. Benefits of Drinking Lemon Water in the Morning If you are not already drinking lemon water in the morning, you need to start! Not only does it start your day of Alkaline, but it helps with your digestion throughout the day as well as aiding in your weight loss efforts! Additionally, it’s detoxing benefits are AMAZING! Instructions: When you wake up, drink a room temperature glass of water with some fresh lemon squeezed in. After drinking, wait 30 minutes before you eat your breakfast so the lemon water can work its way through your system. This gives the lemon water a chance to flush out your system of debris and toxins and prep if for your meals! Benefits: 1. Gives you an alkaline start to your day by balancing your PH levels. 2. Aids in digestion by flushing out unwanted toxins in the body. 3. Boosts immune system with its high levels of Vitamin C, potassium and saponins. 4. Skin healing! It combats free radicals while the vitamin C and antioxidants fight wrinkles and blemishes. 5. Mood energizer! Lemon contains negative charged ions which gives your body energy when entering digestive tract. Plus the smell is uplifting. 6. Aids in weight loss with its high levels of pectin fiber which fight off hunger cravings.
Posted on: Sat, 12 Jul 2014 04:59:38 +0000
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