Here are your challenges for Day 25: Day 25 Nutrition Tip: Studies show that people often under-report their intake and over-report their expenditure. To get a better grasp on what you eat, consider keeping a food diary for the first few weeks, and include everything from condiments to small infrequent feeds and taste-testing foods, as these are often the culprits that add up and sabotage your weight loss efforts. Find out what that factor is and eliminate it. Day 25 Workout Challenge: Fitness isn’t just all about lifting heavy weights. Today, show everyone how much fun you can have while working out! Attend any Les Mills class (Body Jam, Body Combat, Body Balance). It’s time sweat buckets and have loads of fun! You can check our schedules in our website: completethecircuit/schedule-of-programs/. Enjoy! Reminders: • Take pics of your daily challenges and have them and your cards checked by our coaches every Wednesdays and Fridays. • If you miss a challenge, you can catch up as long as you complete the challenges before the weekly checking day. • Use these hashtags when posting: #30daychallenge #360challengetochange #gearupforlife #get360fit
Posted on: Wed, 12 Nov 2014 13:30:00 +0000
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