Here is a new and HEALTHY, FILLING, FAST, DINNER give it a try, I - TopicsExpress

Charlie Spaz

Here is a new and HEALTHY, FILLING, FAST, DINNER give it a try, I promise you will love! UNSTUFFED CABBAGE ROLLS Cabbage is a superfood with lots of nutrients! Among many other health benefits, it is known for healing stomach ulcers and preventing cancer --especially colon cancer. It is a very alkaline forming food. Eat it often! Ingredients: 1 1/2 to 2 pounds lean ground beef or turkey 1 pound ground Italian sausage 1 tablespoon sunflower or canola oil 1 large onion, chopped 1 clove garlic, minced 1 small cabbage, chopped 2 cups cooked brown rice 2 cans (14.5 ounces each) diced tomatoes 1 can (8 ounces) tomato sauce 1/2 cup water 1 teaspoon ground black pepper 1 teaspoon sea salt Preparation: In a large skillet, heat oil over medium heat. Add the ground beef or turkey, sausage and onion and cook, stirring, until all meat is no longer pink and onion is tender. Add the garlic and continue cooking for 1 minute. Add the chopped cabbage, tomatoes, tomato sauce, pepper, and salt. Bring to a boil. Cover and simmer for 20 to 30 minutes, or until cabbage is tender. Add in your cooked brown rice and cook for an additional 3 to 5 minutes just until the rice is heated through. Yield: Serves 6 to 8 Calories per Serving 140

Posted on: Sat, 29 Nov 2014 09:10:20 +0000

Here is a new and HEALTHY, FILLING, FAST, DINNER give it a try, I - TopicsExpress

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