Here is a new #rawcalisthenics challenge for you guys to attempt. - TopicsExpress

Here is a new #rawcalisthenics challenge for you guys to attempt. All you need is a pull up bar and a kettle bell (25 lbs.). You may increase or decrease weight as needed. This is by far the most effective kettle bell workout I have created. It will definitely challenge your grip strength, shoulder mobility and core stability. Give it a go, tag a friend and please share to inspire others to attempt!

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