Here is a reflection shared by one of our Vitality Working Group members. We only have a couple of spots left for Januaryand for our FB members we will honour our early bird special: vitalityatwork.ca/vitality-working-groups.html I joined this session because I often feel stretched thin and I wanted to find ways to remain full of life when I feel full of stress. I was wary: Would I be forced to listen to platitudes about not sweating the small stuff, about living life to the fullest, and even more nauseating, about becoming the best you can become? I was very surprised. We looked at research and statistical data. We had to apply concepts directly to our lives. We didnt just look at our strengths; we analyzed how they can become our inhibitors. We analyzed mindfulness, negativity, thriving relationships, body memory, rituals, and even post-traumatic growth. I came out the other side both humbled and empowered. Meghan Kirwin and Elizabeth Misener are thoughtful facilitators who tackled the most thorny issues with diplomacy, warmth and generosity, always keen to help us really learn from our reflections and discussions.- Marie Zimmerman
Posted on: Tue, 09 Dec 2014 15:12:52 +0000
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