Here is an awesome transformation by my client Matthew. Matthew - TopicsExpress

Here is an awesome transformation by my client Matthew. Matthew decided it was time to put his health first and leave his sedentary lifestyle behind. Having high blood pressure and carrying too much body fat, especially around the waist things had to change. Matthew has been coming to me for 6 months doing PT once a week along with Boxing and Bootcamp. In this time he has lost a whopping 16cm of his waist bringing him into a much healthier range and his blood pressure is down for the first time in many years. The start of Matthews journey was hard but he listened dug in and kept going. Now with breakfast his friend and iced coffee the enemy. I have so much respect for Matthew not just because of the healthier choices he HAD to make, but for his determination, willpower and his realization that this is a lifestyle change. What ever I throw at Matthew he puts his heart and soul into it, and a PT session wouldnt be complete without a death stare from him. Thank you for making me part of your journey Matt.- Keryn

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