Happy Friday! Morning Grind - Cycle 1/ Day 47 I woke up with - TopicsExpress

Happy Friday! Morning Grind - Cycle 1/ Day 47 I woke up with some very sore legs from Wednesday evenings leg training session. They were feeling fine yesterday (smh). After a morning stretch, I was good to go! Round One: Boom! 105 Minutes Of Cardio & Stretching In The Books! WO Powered By: Invisible Mans Band All Night Thing - Gino Soccio Try It Out Earth, Wind & Fire In The Stone Stretch: 15 minutes Stairmill: 45 min - 8.35 miles - 1,259 calories burned Stationary Bike: 60 min - 20.6 miles - 902.9 calories burned Pre Workout: Espresso 4 oz & Water 16 oz PWM: Vegan Sausage, 6 Egg Whites, Mushrooms, Red Bell Peppers & Onions. Old Fashion Oatmeal. Water 24 oz Have A Fit-Tastic Day!

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