Here is my advice on how to diet: Just like anything that has a - TopicsExpress

Here is my advice on how to diet: Just like anything that has a major impact in our lives, simply say Im over it!!!. Now clearly this will not be a fix all the first time around, but trust me it works. There is so much more to physical fitness then dropping a few pounds. I have 3 codes of conduct to #HappyLifting Honor: Honor the words HAPPYLIFTING, for it is a representation to how fitness reflects your quality of life. Integrity: Hold value to your fitness for it’s the essence of HAPPYLIFTING. Respect: Understand that you are HAPPYLIFTING. These are all interchangeable because they can all mean the same thing.... Your honesty to yourself is the key here. Not everyone moves at the same pace. Remember this journey is personal. No need to project your success, your attitude will say enough. Take things in stride, this will not be a over night fix, or a power point ego stroke lol!!! As I was told when I was young TRUST AND OBEY. #HAPPYLIFTING To be continued........

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