Here is my good friend @jakesonn getting his first muscle-up! - TopicsExpress

Move Empowered

Here is my good friend @jakesonn getting his first muscle-up! It’s such an amazing feeling to see the results of your hard work and dedication. I was beyond excited for the first time I did a muscle-up, and that feeling has stayed with me ever since. All the reps, time, and effort put in are worth it when you learn a new move and get that feeling again. @jakesonn starting doing calisthenics about 2-3 months ago. He started just like everyone else dong the basic bodyweight movement (push-ups, pull-ups, dips, & handstands). Once he built some strength with those movements he started working on progressions to the muscle up like explosive pull-ups, negative muscle ups, & straight bar dips. Then yesterday he was able to put it all together and nail his first muscle-up! Remember none of these moves come easy or happen overnight, they take time and a lot of hard work. You might not be able to control time, but you can control how you use your time, so stay motivated, give it your all, and the results will come. #motivation #progress #MoveEmpowered #Calisthenics #Yoga #streetworkout #RawMovement #fitness #fitfam #workout #goodvibes #love #letsdosomepullups #barbrothers #barstarzz #Knoxxfitbrz #baristiworkout #handstands

Posted on: Mon, 26 Jan 2015 15:43:19 +0000

Here is my good friend @jakesonn getting his first muscle-up! - TopicsExpress

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