Here is my workout space and this is why I LOVE these workouts. I - TopicsExpress



          

Here is my workout space and this is why I LOVE these workouts. I can workout pretty much anywhere and STILL achieve an amazing sweat. My thoughts on Insanity this week include 1) theres no way this wouldnt give someone quick results. The workout is intense. 2) if youre a runner, it will help with your speed, but youll still need to knock out long runs to work on elongating those muscles. 3) Shaun T does a really good job with stretching. Ive more stretching during and after the workout than Ive done in a long time. All-in-all.... Im a happy girl! :-)
Posted on: Tue, 09 Sep 2014 21:14:07 +0000

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