Here is some info, a bit of a long read but worth it! This weight loss programme works in 3 stages: 0-6 weeks… Initial Fat burning stage – You will have 2 shakes a day during this stage and one healthy meal.. This is when your body burns most of the fat! You will feel so much more energised and the changes to your body will happen quickly 6-12 weeks…Weight Loss Stage – You will have 1 shake and 2 healthy meals a day during this stage. You will still be losing body fat in this stage This is where your weight loss will slightly slow down but as long as you stick to the principles of the programme you will burn the last of the excess body fat! This part of the programme gets your body used to eating more actual foods as opposed to shakes to ensure you do not regain any weight in the next stage.. 12 weeks – forever.. Weight Maintainence Stage – 3 healthy meals per day. This is the most important stage! This stage if you follow it correctly will ensure that this diet is not a yoyo diet and that your changes are permanent.. Please note.. There is a mass selection of meals so you can always cook something delicious! The knowledge and help I pass on during your time on the programme will set you up to embark and continue on your healthier lifestyle.. its £26 pound per month for 4 months or you can pay in full for £99 pound xx
Posted on: Sun, 30 Jun 2013 10:59:46 +0000
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