Here is something that everyone can apply into their daily life to - TopicsExpress

Here is something that everyone can apply into their daily life to substantially improve health status. Ayurvedic principles for restoring and maintaining mind-body balance. 1) Take time each day to quiet your mind (meditate). 2) Eat a colorful, flavorful diet. 3) Engage in daily exercise that enhances flexibility, strength, and cardiovascular fitness. 4) Sleep soundly at night. 5) Eliminate what is not serving you. 6) Cultivate loving, nurturing relationships. 7) Perform work that awakens your passion. Source: Deepak Chopra

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