Here is the first of 10 foods you should add to your diet for a - TopicsExpress

Here is the first of 10 foods you should add to your diet for a super immune system. Read more at naturalcuresnotmedicine/2013/07/top-10-foods-to-eat-daily-for-healthy.html#4JDPsRy1dLtC4oeK.99 1. Fermented Foods If you are serious about boosting your immunity, then adding traditionally fermented foods is essential. One of the most healthful fermented foods is kefir. Kefir is an ancient cultured, enzyme-rich food full of friendly microorganisms that balance your “inner ecosystem” and strengthen immunity. Besides kefir, other good fermented foods include natto, kimchi, miso, tempeh, pickles, sauerkraut, yogurt (watch for sugar), and olives. Friendly bacteria have a powerful, beneficial effect on your gut’s immune system, your first line defense against pathogens, and aid in the production of antibodies.

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