Here is the first part in the Love your Body Challenge by Molly Galbraith. I will post each of the 28 days. I am confident that when we are done with this we will all be happier versions of our already amazing bad ass selfs. #lybc Here’s exactly what you’re going to need to complete the challenge: 1. Notebook/paper (orrrr…. Google drive I guess, but I’m a pen and paper gal!) 2. Pen or pencil 3. 10 minutes a day (5 to read my post, and 5 to practice your task for the day) 4. Desire to improve your confidence and feelings about yourself 5. Ability to follow directions (like the ones below) Before you begin the Challenge tomorrow, I’d like you to take a moment and rank how you feel about a few things on a scale from 1-10, 1 being the worst, 10 being the best. Print the questions out or write them down and write down your rankings for each one. 1. How do you feel when you think about how your body looks? (1 = absolutely terrible, 10 = freaking awesome) 2. How often do you think about things you’d like to change on your body? (1 = constantly, 10 = never) 3. How often do you look in the mirror and think, “I look really awesome!” (1 = never, 10 = always) 4. How confident do you feel when you’re in a swimsuit? (1 = not confident at all, 10 = extremely confident) 5. How confident do you feel about your body during intimate moments? (1 = not confident at all, 10 = extremely confident) 6. How often do you catch yourself saying/thinking negative things about your body? (1 = constantly, 10 = never) 7. How often do you catch yourself saying negative things about your body to other people? (1 = constantly, 10 = never) 8. How well do you receive compliments from others? (1 = not well, 10 = really well) 9. How often do you have feelings of shame in regards to your body? (1 = constantly, 10 = never) 10. If I told you that you could drastically change your perception of your body in 28 days, would you believe me? (1 = absolutely not, 10 = no doubt about it) Instructions: After ranking yourself in each category, add up your total score and hang on to these numbers. We will re-visit these questions again in 28 days so that you can see tangible and quantitative improvements. So make a decision TODAY, right this moment, to give yourself 10 minutes a day for the next 28 days. That’s all I’m asking. You owe it to yourself, you deserve it, and it will be one of the best things you ever do for mind, body, and soul. I know you’re busy, but if you can’t commit 10 minutes a day to taking care of yourself from the inside out, we’ve got bigger problems. So make the commitment. Write it in your planner (err, set an alarm in your phone) to carve out 10 minutes a day, every day, to participate in this challenge. I look forward to hanging out every day for the next 28 days!
Posted on: Tue, 08 Jul 2014 10:55:45 +0000
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