Here is the routine today: Do 8 then 7 then 6, all the way down to - TopicsExpress

Here is the routine today: Do 8 then 7 then 6, all the way down to 1 Pair up two exercises so you do one then the other Jump squats Jump lunges Burpees Pogo jumps Box jumps Pushups Row 300 meters for time Butterfly situps Standard situps Ceiling situps Shoulderpress Bicep curls Lateral raise Front raise Finish off with: Pullups-as many as you can Wall sits-until failure Do this 4X finished this routine in 42 minutes Then go crawl in a corner and pass out

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