Here is the third Tai Chi & Qigong for wellness video lesson. In - TopicsExpress

Here is the third Tai Chi & Qigong for wellness video lesson. In this video I introduce a Qigong exercise called lifting the sky this Qigong exercise is great for gently awakening the body and stretching your spine. Lifting the Sky is a very popular Qigong exercise, great for Beginners. An ideal exercise to practise each morning and wonderful to do as a regular break from sitting down. The video was made at my local beach at Armour Bay reserve in Parau - Auckland. Please feel free to share with your friends :-)

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