Here is to the start if another great week. Please let the staff - TopicsExpress

Here is to the start if another great week. Please let the staff know if there is anything that you need. Monday Cub Cover max distance Rowing 5 rounds 60 seconds of Rowing 60 seconds rest Then 50 meter lunge with plate 35/ 25 x 4 rounds Little Bear Max rounds in 12 minutes 5 ground to overhead 135/95 10 burpee lateral hops over bar 15 sit ups Big Bear 3 rounds for time 200 meter run 20 squat cleans 95/65 20 double unders Kids Crossfit Skill- Farmers Carry, Hand release push ups WOD- Tug of War, with team farmers carry and pushups and high plank holds

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