Here is what you missed last week if youre not a subscriber to Cathe OnDemand or Cathe Live (video clip is about 6 mins): Thursday live (May 22, 2014) was All About Legs...this is a solid leg workout that will start out with compound weight exercises to get the legs fired up and the heart pumping. Then it continues on with all kinds of leg sculpting drills to tone and tighten the legs as we approach the summer months. Equipment needed will be a set of 10 to 12 pound hand weights, dixie cups, fire walker bands, paper plates (we use little red rags in the gym), stability ball, a chair and a mat. Arrrrre youuuu Readyyyyy? If you would like to experience the full class make sure to subscribe to my Cathe Live Chanel at cathe/stream/live/
Posted on: Sun, 25 May 2014 17:01:28 +0000
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