Here then, is your two-step guide for an unassailably powerful personal food policy. 1. Stop eating junk and hyperprocessed food. This eliminates probably 80 percent of the stuff that is being sold as “food.” 2. Eat more plants than you did yesterday, or last year. If you add “Cook your own food” to this list, it’s even more powerful, but these two steps alone allow you to reduce the amount of antibiotics you’re consuming; pretty much eliminate GMOs from your diet, lighten your carbon footprint; reduce your chances of becoming ill as a result of your diet; save money; cut way back on sugar, other junk and unnecessary and potentially harmful nonfood additives; and so on.
Posted on: Fri, 21 Nov 2014 17:53:28 +0000
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