Heres a crock pot/slow cooker post ride meal for ya: I use a - TopicsExpress

Heres a crock pot/slow cooker post ride meal for ya: I use a Little Dipper 2 cup slow cooker (one serving). 1/4 cup steel cup oats 2-3 Tbs quinoa 1 Tsp chia seeds 1 Tsp fennel seeds 1/4 to 1/3 cup dried fruit (raisins, craisins, apples, or whatever you like) 1/4 walnuts or pecans 1 cup water Slow cook for 90 mins to 2 hrs +/- (I use a plug-in timer) Add 2-3 Tbs plain greek yogurt (no sugar but lots of natural fat) 1/4 cup almond milk Garnish with fresh fruit Makes about 2 cups - very filling and loaded with great after workout protein and complex carbs. I also eats a variation of this for breakfast. Note: I dont recommend this right before a long ride or run ...

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