Heres a demo of what we did some basic progressions for in my KB - TopicsExpress

Heres a demo of what we did some basic progressions for in my KB class yesterday. Notice the top and bottom positions and compare that to what you normally see people do with HSPU. Learning it correctly transfers over better to freestanding HSPU, HSPU on parallettes, HS holds, and Barbell presses and jerks. Ive gotten the go ahead to teach a handstand pushup workshop for members and guests at the Y to help people struggling to get their first or learning how to get more of them or harder versions. Comment below if youre interested. Im trying to do it over the holidays.

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