Heres a demonstration of a smith machine circuit I did with a client earlier today as part of his total body workout. Back squats, push ups (chest taps the bar each time), bridge pull ups, and kick backs. For the push ups, the lower the bar, the harder itll be. Feel free to load the squat and kickbacks with whatever Is appropriate. Let me know if you try this!! Also check out my coaching services (newleaffit/services) I made some changes a couple weeks ago to offer more value to you guys, lets start 2015 off strong!! (One more thing- this song, all I really want by alanis morisette, is one of my favorite songs in the world. The message of this song is so powerful, especially the part I added here. Listen to it!)
Posted on: Mon, 29 Dec 2014 20:01:23 +0000
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