Heres a nice tip for digestion, qi gong style: (as well as an exercise that helps with weight loss) After eating, bring your hands to the upper left part of your abdomen, approximately where your stomach is located. Slowly and deliberately, move your hands in a circle over this area. Circle the stomach 50 to 100 times, all the while taking smooth, deep breaths. Thats it. Coming full circle in this way will now bring you an incredible lightness of being -- literally.
Posted on: Sat, 26 Apr 2014 15:05:42 +0000
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