Heres a quick lunch recipe that is both satisfying and healthy: - TopicsExpress

Heres a quick lunch recipe that is both satisfying and healthy: -4 slices of whole grain bread -4 slices of reduced fat deli cheese of choice -1 very ripe hass avocado -1 roma tomato, thinly sliced. Take the cheese and place them on top of the bread (1 cheese per slice of bread). Next, mash the avocado until it forms a paste and spread it on top of the cheese. Finally, layer the tomato slices evenly between all the open faced sandwiches. Heat the open sandwiches on a non-stick skillet (no butter added). Total calories per serving: average 285 Fat: 12.75g *most of the fat comes from avocado, which is omega3 and oleic acid Carbs: 34g Fiber: 9.5g Protein: 12g Potassium: 187.5mg Calcium: 17% Vitamin C: 13% Niacin: 11% Thiamin: 8% Folate: 7.5% Vitamin A: 7%

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