Heres a vid of my mate Tariq who Ive done some coaching with on his lifts. His squat is coming along nicely and he wont mind me saying he can be a bit quick to change things if theyre not feeling 100%! Consistency is key to achieving any goal, just the emphasis of what needs to be the most consistent thing varies - in this case, for strength, keep going, tweak when necessary, and break big goals into a bunch of smaller ones. New year, new training? If so, make sure you give it a chance, stay with it through February
Posted on: Sun, 04 Jan 2015 22:27:37 +0000
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