Posts by Mike Smalley Personal Training
Heres a vid of my mate Tariq who Ive done some coaching with on
Heres a vid of my mate Tariq who Ive done some coaching with on his lifts. His squat is coming along nicely and he wont mind me saying he can be a bi...
Heres a vid of my mate Tariq who Ive done some coaching with on his lifts. His squat is coming along nicely and he wont mind me saying he can be a bi...
Deadlift tips! Who wants to improve their deadlift?
Two things
Deadlift tips! Who wants to improve their deadlift? Two things I commonly see, that almost always limit ones deadlift: 1. Pulling with the arms. The...
Deadlift tips! Who wants to improve their deadlift? Two things I commonly see, that almost always limit ones deadlift: 1. Pulling with the arms. The...
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