Heres an important thing about fructose in sugar & High Fructose Corn Syrup. If you consume too much fructose too quickly (like a can of soda or a candy bar or a big breakfast muffin), your liver breaks down the fructose & produces fats (triglycerides). Some of these triglycerides stay in the liver & after long exposure cause fatty liver & liver dysfunction. The triglycerides that get pushed into the blood over a long time cause an increase in blood pressure and contribute to insulin resistance. Those little afternoon sweet pick me ups day after day cause bodily harm.
Posted on: Fri, 15 Nov 2013 02:30:01 +0000
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