Heres another interesting clip related to hip mobility from Andreo Spina. We have talked a lot about the importance of optimal hip mobility and there is a wide range of movements that can be used to progressively improve hip mobility. The sequence in this clip is not something you should try from the outset, particularly if you have limited ROM around the hip joint and pain when attempting to do a full depth squat. However, if you have healthy hips and no real movement restrictions then give them a go. These movements are particularly relevant to MMA and BJJ practitioners. https://youtube/watch?v=4nf-BWJF_p4
Posted on: Fri, 10 Oct 2014 11:05:15 +0000
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