Heres one for those on the move. Meal in a Glass Smoothie 1 cup reduced fat milk 150g yoghurt – flavoured if you wish 1 tablespoon skim milk powder 4 ice cubes ½ - 1 cup soft ripe fruit - eg 1 banana or ripe or canned peaches or apricots or berries – fresh or frozen Place milk, yoghurt, milk powder, ice cubes and fruit in a food processor or blender and process until smooth. Serve immediately. Add creamed rice to increase carbohydrate and energy. Ice cream can be used in place of yoghurt. Chocolate Milkshake 1 cup reduced fat milk 2 tablespoons yoghurt 1 tablespoon skim milk powder 2 tablespoons chocolate topping (sauce) OR 2 tablespoons chocolate drink powder. Place milk, yoghurt, milk powder and flavouring in a food processor or blender and process until thick and frothy. Serve immediately. Variations Caramel Milkshake: Replace the chocolate topping with 2 tablespoons of caramel topping. Vanilla Milkshake: Replace the chocolate topping with 1 teaspoon of vanilla essence. Strawberry Milkshake: Replace the chocolate topping with 8 fresh strawberries or 2 tablespoons strawberry topping. Ice cream can be used in place of yoghurt Yes this is from a Nutritionist!!!
Posted on: Fri, 05 Jul 2013 21:55:34 +0000
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