Heres something to consider! Do you sleep with clothes on or in your birthday suit? 5 Ways Sleeping Naked Can Benefit You BETTER QUALITY OF SLEEP An Australian study concluded that some forms of insomnia can be provoked by improper body temperature regulation at night. Another study showed that the regulation of in-bed body temperature could significantly help in reaching a deeper sleep. In one study in particular, Dutch scientists placed thermosuits on participants in order to lower their skin temperature without affecting core body temperature. As a result, the participants had an uninterrupted sleep and spent more time in the deep sleep stages. So if you are using heavy blankets or wearing warm clothes at night, it can negatively affect your sleep. read more below... themindunleashed.org/2014/07/5-surprising-ways-sleeping-naked-can-benefit.html
Posted on: Mon, 28 Jul 2014 23:53:42 +0000
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