**Heres what YOU can expect from my seminars/courses** LIKE AND SHARE if you think this is something youd be interested in. Itll be 8 weeks where youll learn and be instructed on the following: (this list is yet to be completed) 1) Get the mindset right, including tuition on mindfulness and other neat little mind skills to help you stay the course of your plan. 2) Learn the skills of how to BUILD HABITS of nutrition and exercise. 3) Learn the nutritional basics for looking, feeling and performing better. 3) Be shown which exercises, and how to perform them to maximise results with less time wasted. (This will take place at a gym where you will be instructed on the movements). Hands on experience.! 4) Have a GREAT CHEF help you create great tasting meals with basic ingredients. This will take place at a facility where you will actually participate in making these meals yourself. Hands on experience! 5) How to put all of the above skills into a plan suited to you, by mapping out what the next steps are. 6) A unique members only support group, where we will all keep an eye on each other to support the changes being made. 7) Prizes for most improved participants. This course will not be cheap due to the level of expertise and experience of individual coaches/instructors along with its uniqueness to actually make a change to your progress. BUT.... Itll be worth more than you could possible imagine. LIKE AND SHARE if you think this is something youd be interested in.
Posted on: Thu, 04 Sep 2014 11:19:58 +0000